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How to use 2-Day Slim Down


Best ways to use 2-Day Slim Down



How do I take 2-Day Slim Down?

2-Day Slim Down becomes your grocery store and replaces all food for two days. It's that simple! When you begin, just follow the 4-4-4 Formula on the bottle. Simply mix 4 ounces of 2-Day Slim Down with 4 ounces of cold water, 4 times a day! In addition, drink a minimum of 8 glasses of water each day!

That's it! Remember, every weekend thousands of people all over the world use the program to lose weight, cleanse and rejuvenate their body. 2-Day Slim Down can be used once a week effectively, until you reach your weight loss goals.

The 2-Day Slim Down program is broken down into 2 distinct phases, each of which has a definite and specific purpose.


Best ways to use 2-Day Slim Down


Phase 1: Preparing for the 2-Day Slim Down

On the evening before starting the 2-Day Slim Down, it is important to follow these guidelines to prepare yourself and your body for a healthy lifestyle change and guaranteed weight loss.

Determine your weight loss goal and take a "before" picture. The average weight loss we hear from customers is around 4% of total body weight lost in the first 2 days. For example, if you currently weigh 150 pounds, you could expect to lose around 6 pounds.

Throw out or give away any foods that could be a temptation, such as cookies, cakes, pies, ice cream, potato chips, nuts, snacks, crackers, dairy products, baked products and desserts, chocolate and other candies.

List the benefits of having a slim and fit physique, and the consequences of being overweight and out-of-shape. Write these on an index card and carry it with you at all times.

Plan the start of the program at a time that is free of work, personal commitments, and stress.

Call a friend who will be supportive of your diet efforts if you find yourself weakening. Maybe they will even want to diet with you!

Prepare yourself for losing weight by drinking a minimum of 8 glasses of water.


Best ways to use 2-Day Slim Down


Phase 2: How to use the 2-Day Slim Down
(including foods you can eat while on the 2-Day Slim Down, and alternative uses)

The goal during the 2-Day Slim Down is to jump-start your diet with a dramatic weight and body fat loss, which will motivate you to continue with the following two phases. In a world where most of us eat too much, too often, we are continually forcing our bodies to focus on digestion. We never give our poor bodies the chance to rest and efficiently clean out the toxins and waste by-products of that digestion. As a result, we feel sluggish, tired, irritable, anxious and stressed. The 2-Day Slim Down is a wonderful detoxification process, which allows the body to cleanse itself.


Best ways to use 2-Day Slim Down


What not to do while using the 2-Day Slim Down

Avoid all tobacco, alcohol, soft drinks, and caffeine while on the 2-Day Slim Down.

Limit activity over the 2-Day Slim Down phase. Light stretching or short strolls - no heavy workouts or energetic activities. We recommend 10-minute walks every morning and evening, as energy permits.

Make sure to get enough rest during the 2-Day Slim Down Phase. Nap as necessary.


Best ways to use 2-Day Slim Down


Foods you can eat while on the 2-Day Slim Down

If you feel you absolutely need to eat, you can eat these foods during the course of using the 2-Day Slim Down! Just remember to eat in moderation and then resume the Slim Down schedule.


Best ways to use 2-Day Slim Down


Important health and dieting facts regarding 2-Day Slim Down

Though most people who use the diet will experience no side effects at all, it is possible that some people may experience a mild headache, fatigue or lightheadedness during the 2-Day Slim Down phase of the program. Do not be alarmed. This is a common side effect of your body detoxifying itself (heavy caffeine users are more likely to experience mild headaches due to withdrawal).

It is important to listen to your body to make appropriate decisions regarding the diet. If you feel a mild headache coming on, you should take whatever you would normally take for a headache. If you feel very uncomfortable or nauseated, you should consider eating something listed above in the "foods you can eat" section, switching to one of the alternate uses of the diet, or discontinuing use of the diet altogether. It is strongly recommended that all individuals who have concerns about whether the diet is right for them consult their physicians before beginning the program.

Pregnant or lactating women, diabetics, or persons of poor or specific health conditions should not use the diet unless directed by a physician. As with any diet, individual weight loss results will vary from person to person.

Now you are ready to use the 2-Day Slim Down.


Best ways to use 2-Day Slim Down


Using 2-Day Slim Down: Day 1 and day 2

Day 1:

Simply mix 4 ounces of 2-Day Slim Down with 4 oz of cold water 4 times throughout the day. Adjust the times you use the 2-Day Slim Down in accordance with your personal eating habits. If you eat breakfast early, then use the 2-Day Slim Down early. If you usually skip breakfast, then wait until around 11:00 AM to use the 2-Day Slim Down for the first time. Many people find it best to use the 2-Day Slim Down at around 4:00 or 5:00 PM in the afternoon in order to avoid hunger at the dinner hour. (Note: It is acceptable to add ice cubes to the 2-Day Slim Down).

Take 2 fat burning capsules of PermaSlim during your fasting with 2-Day Slim Down. PermaSlim works by improving your metabolism, which enables your body to burn unwanted fat while retaining vital lean muscle tissue. It does not contain the controversial herb Ephedra or Ma Huang. Instead, PermaSlim works naturally and gently to increase your energy levels throughout the day.

Drink a minimum of ten - 8 oz glasses of water throughout the day. It is highly recommended that you drink as much water as possible as this will aid in the cleansing and detoxification process and speed up the weight loss.

Day 2:

Repeat instructions for day 1.


Best ways to use 2-Day Slim Down


Alternative ways to use the 2-Day Slim Down

Although the recommended way to use the 2-Day Slim Down is to take 4 oz of product with 4 oz of cold water 4 times a day for two days while not eating any food, we realize that this may not be possible for all of our customers. In the past, we have heard numerous alternative ways that the 2-Day Slim Down has been used successfully by our customers.

Partial fasting program - The 2-Day Slim Down was designed as a total liquid fast for 2 days. However, we have had customers successfully use the 2-Day Slim Down as part of a "Partial Fasting" program. Following this method, you would use the 2-Day Slim Down to replace one or two meals a day and eat regularly at other times.

Calorie requirements: Our goal is the same as yours: to help you reach your weight loss goals. To accomplish your goal, you will need to focus daily on how you can best attain and then maintain your desired weight. Weight gain basically comes down to a calorie problem: if you consume more calories than your body burns, you gain weight. If you want to lose weight, you either need to consume fewer calories by eating properly, or burn more calories by exercising more. It's as simple as that.

A basic guideline for determining how many calories you should consume each day is to simply multiply your ideal weight by 10. If you would like to weigh 150 pounds, you will need to consume around 1500 calories per day.


Best ways to use 2-Day Slim Down


After using 2-Day Slim Down

Most of our customers use the 2-Day Slim Down once a week or once every other week until they achieve their desired weight. Then they use the 2-Day Slim Down once a month to maintain their weight and continue to live a healthy lifestyle.


Best ways to use 2-Day Slim Down


Shelf life and storage


Best ways to use 2-Day Slim Down


Caution

Always consult a physician before beginning any weight loss program. Do not use if pregnant, nursing or diabetic. Anyone with any specific condition should consult their doctor if they have any questions.


Best ways to use 2-Day Slim Down





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